On top of streaming live yoga classes for you via zoom. I will also be recording the lessons. These are all available thru a private link. Please send donation of 15 euro/$16.20 for individual videos or choose 3 for 40euro/$44 to paypal: KatSchamensYoga@gmail.com with the subject including your e-mail and name of video link that you would like to receive.
Available for purchase: Innerstargazing Yin Your light is the bright shining star of the inner sky of your being. In this class we breathe within our inner cosmic state of being as we begin to see ourselves in a whole new way. In yoga we have yin + yang, lunar + solar, feminine + masculine, respectively. Therefore the yin practice is a more introspective approach as we melt in the postures for a bit longer (about 3-7 minutes.) I encourage you to take this time to see yourself differently, to feel into the places that might be numb, avoided, or even shadowy. We breathe deep in the practice as a way to guide our prana (life force) into these darker crevices that might be yearning to be enhanced, healed, or restored. I invite you to make a cup of tea, have a journal handy, and get cozy as we melt into ourselves. Sound bath included in Savasana Vibe Level: mellow + open to all, there are plenty of ways to work to where you are in this moment Videos Available Innerstar gazing Yin (90mins)-- 15euro/$16.20 Innerstar gazing yIN to your infinite gifts-- (90 mins)--15euro/$16.20 Projection vs. Reception Yin- (90 mins) -- free on youtube Reconnect to Mother Earth (abbreviated) (62 mins)-- free on youtube Yinlationship-- (97 mins)-- 15euro/$16.20 Innerstar gazing Yin-connexxion-- (97 mins)-- 15 euro/$16.20 Dipped in Honey: Slow Flow + Yin (melt series) We move slow + consciously as a way to feel into every aspect of ourselves. The movement is fluid and guided by breath as a way to polish up your internal world. We give space to dive deeper in the yin portion of the class as well. In the end, I hope you feel like you've been dipped in honey, gooey + golden bright Vibe Level: Open, some yoga knowledge/body awareness is helpful, with practice you'll feel deeper within Videos Available Melt: Slow Flow + Yin (90 mins)-- 15euro/$16.20 Projection vs. Reception: Melt (77 mins)-- 15 euro/$16.20 Be Water My Friend: Melt (82 mins)-- 15 euro/$16.20 Melt with livestream by Fernelly (87 mins)-- 15 euro/$16.20 Melt: Balancing internal + External energies (abbreviated)-- free on youtube Dipped in Honey: Balancing Energy Exchanges (78 mins)-- 15 euro/$16.20 Dipped in Honey: Connexxion-- (80 mins)--15 euro/$16.20 Inner Sparkle Flow In yoga we are taught that there is the self and the higher Self. The self is the form connected to ego where most of us operate from on a daily basis. The concept behind inner sparkle flow is that you learn how to discern between the self and Self, so that you can be connected to a higher state of consciousness, this is the inner spark. From this state we are elevated, creative, and open to receive. This spark can shine throughout your entire state of being as we clear out the nadhis/energetic channels, so that your energy/your light can permeate through your entire internal landscape + radiate beyond your physical form, thus shining some light to enhance the lives/the world around you. Vibe Level: Open + elevated- we play with some advanced asanas but modifications are always given Videos Available Anchoring Vinyasa Flow (90mins) -- 15euro/$16.20 Twist to Transform Vinyasa Flow (90mins)-- 15euro/$16.20 Vinyasa Quickie (60mins)--15euro/ $16.20 Tapping into Your Infinite Gifts-Heart opening Vinyasa Flow (75mins)-- 15euro/$16.20 Inner Sparkle Vinyasa -Beyond Physicality (75 mins)--15euro/$16.20 Projection vs. Reception Vinyasa (77 mins)-- 15 euro/ $16.20 Creating Boundaries- Inner Sparkle Flow + Melt (79 mins)-- 15 euro/$16.20 *new* Honoring Your Story- Rise + Sparkle Vinyasa (79 mins) --15 euro/$16.20 *new* Positive Mind- Rise + Sparkle Vinyasa (78 mins) --15 mins/$16.20 High Vibez- Vo-ga Vinyasa Flow Essentially, I don't want you to forget what the weekend felt like. The feeling of freedom, fun, and spontaneity. This class is full on sass. If you're looking for something traditional, I suggest you try the other videos. In this class the essence of yoga is woven throughout the class, we use the asanas as a foundation for the practice but fuse it together with various dance techniques, this gives freedom to you to move as you please, and if you end up just having a dance party instead, be my guest. Vibe Level: High energy, elevating vibes, full power + FUN! We do play with some advanced asanas as well to keep it extra interesting Videos Available High Vibez: Projection vs. Reception (88 mins)--15 euro/$16.20 High Vibez: Feel Yourself to Know Yourself (84 mins)-- 15 euro/$16.20 High Vibez: I'm sorry I'm a Belieber (82 mins)-- free on youtube Lecture Root Chakra + Kundalini Meditation-- 15 euro//$16.20 (will also send handout with a breakdown of information on how to balance your Muladhara)